![]() ![]() Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If you have an injury, are pregnant, or have an underlying medical condition, talk with your doctor before starting a dance program.Make sure the area around you is uncluttered to avoid tripping or falling.Some forms of dancing might be hard or challenging, but it should never hurt. Consider doing moves in half-time at first.Dancing in front of a mirror can also help you ensure that you’re moving correctly. If you’re exercising on your own, an instructor at a gym may be able to help you. ![]() If you’re exercising in a group and need help, ask the instructor. Incorrect form increases your risk for injury.
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